Percussion-hierontalaite HoMedics PGM-45HC-BK lämpö- ja kylmäterapialla

HoMedics PGM-45HC-BK is a percussion massage gun with integrated hot and cold therapy for targeted muscle relief and recovery. The compact, battery-powered device combines percussive vibration with adjustable thermal settings to help soothe soreness and reduce muscle tension after exercise or during daily recovery. It is supplied with four interchangeable attachment heads and a storage/travel case for convenient use at home or on the go.

Advantages

The device offers four heat settings from 39°C to 45°C and four cold settings from 14°C to 8°C, six intensity levels with LED indicators, and USB-C rechargeable battery providing approximately three hours of runtime. At 0.6 kg and dimensions of 14 × 5.2 × 14.8 cm, the massage gun is portable and designed for targeted percussion and thermal treatment of both large and small muscle groups.

Suitable for

• Post-exercise muscle recovery
• Targeted relief of sore or tense muscles
• Home and gym use
• Portable use during travel or commuting

Key specifications

• Product type: Percussion massage gun
• Heating: Yes — 4 heat settings (39°C–45°C)
• Cooling: Yes — 4 cold settings (14°C–8°C)
• Vibration massage: Yes
• Intensity/modes: 6 intensity settings with LED indicators
• Power supply: Rechargeable battery (USB-C)
• Runtime: Up to 3 hours
• Included accessories: 4 attachment heads (hot & cold, ball, bullet, flat), storage/travel case
• Dimensions: 14 × 5.2 × 14.8 cm
• Weight: 0.6 kg
• Color: Black
• Brand/Model: HoMedics PGM-45HC-BK
• MPN/EAN: PGM-45HC-BK / 5010777165593

How to use

Charge the device using the USB-C cable until fully charged. Select the desired temperature setting (heat 39°C–45°C or cold 14°C–8°C), attach the appropriate head for the target muscle area, and choose one of the six intensity levels using the control buttons; LED indicators show the selected intensity. Apply the massage gun to the muscle area using gentle, controlled movements for short sessions. Do not apply excessive pressure; allow the device to glide and target the tissue with percussive strokes.

Recommendations

Use the percussion massage gun for short sessions of 1–5 minutes per muscle group, check skin sensitivity before using hot or cold settings, and avoid prolonged application over bruises, open wounds, or areas with impaired sensation. Keep the device dry and store it in the included travel case when not in use.